Kundalini Yoga

This 12 week group is an opportunity for women from Tyneside and Northumberland who have experienced sexual violence to practice simple yoga.

The sessions will take place in central Newcastle with a fully-qualified teacher trained in trauma-informed kundalini yoga.

Each class will last for 1 hr 15 in total including time for warm-up and cool down. We will practice gentle yoga movements for all abilities and fitness levels.

No previous yoga experience required. Comfortable, warm clothing (layers) essential.

6-30-7.45pm      

Thursday 18th April – Thursday 11th July, central Newcastle

 

Creative writing 

Are you a woman survivor of sexual violence who has already attended one of our groups and is interested in creative writing in a safe, facilitated space?

This group might be for you. Over 6 weeks we will explore storytelling with author and creative writing tutor, Tracey Iceton.

Each session will focus on a different aspect of writing, using easy and creative exercises.

You can choose whether to write about yourself or about something completely different, the choice is yours.

5.30-8pm             

Wednesday 3rd April– Wednesday 15th May (includes 1 week break on 24th April), central Newcastle

 

If you are interested in either of these two opportunities, please contact jhutchinson@rctn.org.uk for further information.