Mindfulness Groups
Rape Crisis Tyneside and Northumberland and Mindful Therapies have worked with a group of women survivors of sexual violence to develop a specialist trauma-sensitive mindfulness course.
If you would like to learn and practice mindfulness in a safe, 16+, women-only space, this 6-week course may be for you.
To find out more about our Group Work, including all groups that we offer, click here.
How to join a group
You can refer yourself into our services, or someone else can refer you with your permission.
Before joining a group, we will invite you to a one-to-one meeting to talk about the content of the group and discuss your needs and expectations.
To make a referral you can contact us or use our Online Referral Form, see the links below for more information.
If have any questions check out our Frequently Asked Questions page or you are welcome to contact us.
Mindfulness Toolkit
The Mindfulness Toolkit is a book of themed activities and accompanying recordings of meditations. We created the toolkit with Mindful Therapies and a group of women survivors of sexual violence, to be used in our mindfulness groups and to be accessed by women survivors themselves.
If you wish to purchase our Mindfulness Toolkit in hard copy or as an interactive e-book, you can buy from our online shop, see the link below.
You can also find some free mindfulness tips from the toolkit below by clicking the mindfulness page button below.
