Rape Crisis Tyneside and Northumberland and Mindful Therapies are inviting women survivors of sexual violence to help us develop a
Mindfulness Tool for Survivors

The project will consist of 4 sessions which will last for 2 hours each. In each session we will work in a small group to discuss and try out mindfulness exercises and techniques, which we will then evaluate and adapt together.

The idea is that we can work together to understand how mindfulness can best support survivors. That is why your input into these sessions will be really valuable.

The 4 sessions will take place in central Newcastle on the following dates:

Session 1 Thursday 26 April 6.30-8.30pm
Session 2 Thursday 3 May 6.30-8.30pm
Session 3 Thursday 10 May 6.30-8.30pm
Session 4 Thursday 24 May 6.30-8.30pm

Refreshments (tea, coffee and biscuits) will be available at each session.

Please see this Leaflet if you would like more information about mindfulness and about the project, to help you decide whether or not you would like to take part.

If you decide you are interested in taking part, please call 0191 222 0272 or email JHutchinson@rctn.org.uk by Friday 30 March 2018.