Rape Crisis Tyneside and Northumberland and Mindful Therapies have just launched a specially-developed mindfulness toolkit.
Women who use our services told us that some traditional mindfulness techniques could be triggering and re-traumatising. That is why we have created a bespoke mindfulness toolkit together with a group of women who use our services and local organisation Mindful Therapies. Our toolkit, comprising a book and audio CD is now available from RCTN for a suggested donation of £10.
We are also offering two mindfulness courses in May and June:
FREE 6-week mindfulness group for women who have experienced sexual violence:
October 2019 / 11:30am – 1:30pm (central Newcastle)
Half-day training in trauma-informed mindfulness practice, for mindfulness teachers and mental health professionals
Thursday 30th May 1.30-4.30pm (central Newcastle) Cost: £40 (or £45 including Toolkit)
All proceeds from our toolkit and training course will go towards the work of RCTN & Mindful Therapies.
To book your place on either of our courses or to purchase a toolkit, please contact RCTN at: 0191 222 0272 or firstname.lastname@example.org