Mindfulness
We thought about mindfulness and how we would describe it.
For us, mindfulness is about finding different ways to truly appreciate all of your senses. That can involve meditation, physical or mental exercise.
It is about experiencing the present moment in time at its fullest.
We created our Mindfulness Toolkit with Mindful Therapies and a group of survivors of sexual violence.
Our Mindfulness Toolkit is a book of themed activities and accompanying recordings of meditations. It is to be used in our Mindfulness Groups and to be accessed by women survivors themselves.
Mindfulness Exercises
You can find some exercises from Our Mindfulness Toolkit below. Not all exercises are right for everyone at all times. You may need to try a few before you find one that works for you.
Each button below takes you to a difference mindful exercise.
Mindfulness Toolkit
If you would like access to our full toolkit, contact us and we will send it to you.
Alternatively, you can buy our Mindfulness Toolkit in hard copy or as an interactive e-book, from our online shop, see the link below.
Mindfulness Groups
We offer Mindfulness Groups for women survivors to learn and practice mindfulness in a safe space.
To find out more about our Mindfulness Group, click the box below.
