Friday 29th January 11am – 2pm.

Rape Crisis Tyneside and Northumberland have worked alongside Mindful Therapies and women survivors of sexual violence to create a Trauma Informed Mindfulness Toolkit. These Mindful practices can be used to help with; grounding after flashbacks, self-care and self-compassion, overwhelming anger and connecting the body and mind.

Within this online training you will explore the meaning and effects of sexual violence. We will discuss what is meant when we say Mindfulness and how traditional Mindfulness methods can be triggering for survivors of sexual violence. We will practice some of the exercises from our Mindfulness for Survivors Toolkit.

We will also provide a sound understanding of our 6 week Trauma Informed Mindfulness Group and you will be provided with a hard copy of the Toolkit as a resource for working 1-2-1 with your clients who live work or study in Northumberland who have experienced sexual violence.

Booking Essential: Book here 

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