World Suicide Prevention Day
The 10th September is World Suicide Prevention Day, it is a reminder of how important it is to support one another, raise awareness, and reduce stigma around suicide.
For many survivors of sexual violence, feelings of despair or hopelessness can feel overwhelming. These feelings are valid and understandable responses to trauma and you do not have to face them alone.
If you’re finding things difficult, some steps that may help include:
- Talking honestly with someone you trust about how you’re feeling
- Contacting a helpline or support service for immediate care and connection
- Taking each moment one at a time, reminding yourself that you don’t need to have it all figured out at once
If you’re worried about someone else, checking in with them, listening without judgement, and encouraging them to seek support can make a real difference.
Support services:
- Samaritans: call 116 123 (free, available 24/7)
At RCTN, we believe every survivor deserves safety, care, and hope.
For listening support if you have experienced rape or sexual abuse, you can also call our helpline at 0800 035 2794 Monday – Thursday (6.00 pm – 8.30 pm)
